Some amount of stress and anxiety is natural, but if it’s getting in the way of your life it may be something to address. You'll have to work on two separate issues:Įven though anger is the result of your anxiety, you'll still want to learn how to handle situations where anxiety is present. It often takes a great deal of time and effort, as well as a commitment to ensure that you're able to control this symptom. It's not necessarily something that can simply be controlled and reduced right away. When anxiety results in anger, it can be very frustrating. This can become a cycle of anger and anxiety. Those with anger issues may cause stresses in their life, such as upsetting those close to them, that leads to further stress and anxiety. In addition, it's important to remember that while anger can be a symptom of anxiety, it can also be a cause. This may cause people to pass blame - intentionally or unintentionally - to others as a way of explaining away their unusual symptoms. Desire to Pass Blame One response that some people have to stress is the feeling that others are contributing to it, especially when that stress is so hard to understand - like with anxiety.Many people that suffer from anger issues may be experiencing the effects of no longer feeling in control of their lives. This is especially common in panic attacks, along with other anxiety disorders. Anxiety can make people feel as though they are losing control. Loss of Control Anger is also a natural response for many when they don't feel they're in control.Those that have constant irritation may feel bothered by others, and respond by becoming angry, or they may be frustrated by anxiety in general and anger becomes an outlet. Irritation is also a negative experience that can trigger anger.
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